Healthy Mind And Healthy Lifestyle

POSITIVE THINKING Positive thinking has a tremendous effects on life. Everyone are capable of having a positive mind. Positive thought can help to get healthy mind and healthy body. Effects of positive thoughts When starting to think in a positive way the chemical called serotonin will start to release. This chemical increase levels of happiness , help to have balanced mind healthy patterns of sleep. Helps in better digestion of food and increase healthy patterns. Positive thinking helps to buildup the mind , it start to attract more positive experience and it will lead to interact to right path in life. Think positively it facilitate in ability to have proper attention , analyze the surroundings and connect with more positive things. Ability to handle stress more effectively. Challenge yourself to be in positive mind when on negative situation it can help to manage the negative situation. Be mindful (Enjoying every moment of life just by taking all the situation in positive way). Stay...

HEALTHY MIND To keep our mind healthy we should think in a positive way just by neglecting the negative thoughts. All the day to day activities which we do should be effective. Here are some ways to develop the healthy mind and to keep yourself positive. Reading Keep reading positive materials which can keep your mind positive and active  . ( Read majority of materials which is positive and  inspirational )                            2. Doing exercise  There is a vast connection between physical exercise and mental well being. (Exercise can help yourself to get rid of depression, boosting of positivity, improving cognitive thinking etc.... there are tremendous benefits in it)                  3. SELF AFFIRMATION Making positive statement about your own self and try to get of negativity and get into affirming your own worthiness and value. Always love yourself...

                                HEALTHY MIND AND HEALTHY BODY                                                                     HEALTHY MIND     Everybody in this world desire to live in a healthy way. So they need to have healthy mind. According to the desire there are many ways to get into the healthy mind. First, we should recognize the mistakes which we do in our life ( waking up late in the morning, unhealthy food habits, troubling our own mind with negative thoughts, being lazy, quickly giving up etc...) These mistakes lead to a unhealthy mind.   Doing mistakes is fine but being in the same mistakes and destroying the life is not going to make you live your desired life. So, we always   try to change are lifestyle...